Miguel’s post about harping on health really hit me. I’m struggling.

Two years ago, I was around 330. Today I’m hovering around 292. During the week, I lose weight. On the weekend, I gain it all back. I have to make the conscious decision to not eat bad things on the weekend. It is difficult, but I need to do it.

On the good side of things, my skin doesn’t fit as well as it use to. While my weight isn’t going down, my health is getting better. I do at least 30 minutes of spin, 5 days a week. This has made it much more likely for me to get up and move.

If you can, make a commitment to doing just a bit of exercise, every day. We need you healthy!

Software moves forward. I need to do an update to GFZ’s infrastructure, but haven’t yet.

Meanwhile, the comments are open, please let us know what you are thinking about and what you want to hear about.