Prepping – The Last Light On

When the grid fails, your calm mind might be the last light on. I know, it sounds cheesy, but it’s true. The idea of mental health in prepping is often relegated to a short oneliner: “Three months without hope.” Bam, done. Except it’s not done, and in many ways, mental health is something we ought to be paying a ton more attention to, and it’s also something we almost entirely ignore. Current prepper magazines and e-zines talk a lot about ammo, food, shelter, the Rule of Threes, types of firearms and other weapons, even first aid… but they don’t talk about what to do if someone’s mind breaks.

There are a handful of stories out there about preppers who went a little “funny” while getting anxious over expired food or having the right stuff in their go-bags. It’s definitely easy to let your anxiety run you down, especially if you’re actually IN an emergency already. Isolation is a huge contributor to mental health issues, and even if you have your family with you, bunker life or hunkering down at home is going to cause some problems. We know more about this than we should, thanks to the pandemic. With that in mind, we should be applying mental health prep to our general SHTF preparations. The topic deserves more than one line. We need to give mental health its proper focus, as an integral and continuing part of our everyday prepping activities.

The idea of a “loneliness spike” is not a new one. We know it from studying trauma after real disasters (Harvard study). We are aware of how insecurity and worry causes brain fog (Medical News Today). There are studies done on survivors of hurricanes and the prevalence of PTSD among them (National Institute of Health), where mental health issues can affect up to 30% of those who make it through. Then there’s the idea of survivor’s guilt, which is absolutely real and devastating, and something we know both from horrors like the Holocaust, and soldiers coming back from war, and even families caught in natural disasters. All of these problems are things that could and likely will happen in a SHTF scenario, and so we must begin to come up with methods to help minimize the trauma response. After all, you want the person who’s got your back to be sane… and they want the same thing.

So how do we minimize the kind of mental health problems we’re likely to see in a post-apocalypse or post-big-emergency world? Some of the most banal and stupid practices done in therapists offices around the world are the most effective. Breathing exercises (in for 4, hold for 4, out for 4, hold for 4), journaling positive things, active exercises just for the sake of doing it, avoiding reading the news (which may or may not be a problem come the apocalypse), and checking in on friends are all methods you can use to keep your panic down and your mental load a bit more healthy. Yes, the world may be falling to ruin around you, but if that’s your focus, you will go to ruin with it. The most resilient minds are the ones that can ignore “all that stuff out there” and instead focus on what can be done here and now.

Community is a big part of what keeps us on an even keel. Yes, the smallest community is your family, but at some point you have to reach beyond that. Human beings are meant to live in villages, and we need the company of others to keep us straight and sane. Whether you’re organizing a town meeting, bartering your skills for therapy (like in The Last Of Us), or having a sit down “come to Jesus” moment like an AA meeting, doesn’t really matter. It’s the doing that’s important, rather than what it is you’re doing. When paranoia is the word of the day, it’s going to be tough to reach out to people and form lasting connections, but it’s something that has to be done. If you can’t come to terms with doing it for yourself, think of doing it for the sake of your kids or your neighbors’ kids.

The big question is how to make the best SHTF armor possible, not just for the body, but for the mind as well. Group talks and forums can help, if there’s still internet to be had. But there are some really simple things you can do every day to make sure your mental health doesn’t become a liability. The first and most important thing is to get enough sleep. Obviously if you’re fighting zombies, that might get pushed back in priority… but only for a while. If you want to live rather than just survive, you’re going to have to get to a point where you can sleep on the regular. You have to get food into your body, too. Good quality food (even if it’s canned) is going to be a huge help in making you feel safe. Going for a walk, whenever it’s safe and possible, also helps, as does gardening (National Institute of Health).

So there you have it. Stock up your mental health preps right beside your beans. Be ready to surround yourself with the start of a community, and be prepared to keep building. Focus on the end goal, which is to thrive. Survival should only be your goal in the beginning. Once you’ve achieved survival, it’s time to live and thrive, to grow and heal. That’s your focus; a healthy, happy world for the children we bring into it. Don’t ignore mental health preps. We’ve seen what happens when you do (look “to the Left” for visual cues).