We love salmon in our home, and I cook it in a variety of different ways. This, however, is my “signature” recipe and it’s the one I get requests for most often. This salmon can be eaten with “the usual suspects” as sides (pasta/potato/rice, salad/steamed veg), or you can shred it after cooking and toss it over a cold salad for a summer treat. Check out the notes below, as there are cooking options listed!
Ingredients:
- 4 to 6 oz salmon per person (filet, not steaks)
- oil for cooking
- soy sauce
- fresh lemon, half sliced and half juiced
- good quality balsamic vinegar (like this one)
- white wine (optional)
- minced garlic (fresh or dried)
- salt and pepper to taste
- fresh herbs: thyme, oregano, rosemary, winter savory, dill are usual
Preheat your oven to 400*F. In a high edge pan or cast iron pan, add some olive oil or other heat safe oil and spread it over the bottom of the pan. Add in your salmon pieces, skin down. Drizzle with soy sauce, the half of a lemon’s juice, about a tablespoon or more of the vinegar, and a dash of wine if you like. Then top with the garlic, herbs, salt, and pepper. You can use dried herbs, about a total of a tablespoon of herbs per 6 oz of salmon. Fresh herbs are, in my opinion, better.
Pop the salmon into the oven and bake for about 25 minutes. Using a thermometer, check for a finished temperature between 125* and 145* F (I like mine more rare, but some people don’t like to risk it and cook it for longer). Check the temp at the fattest part of the salmon. If you don’t have a thermometer, you can try flaking the fat part of the salmon; when it flakes easily and is no longer fleshy and dark pink, it’s ready.
Let this sit on the counter, out of the oven, for about five minutes. This lets the juices settle and the flavors mingle.
Notes:
You can cook this on your stove top, at a medium heat. Using a pan large enough for your salmon, begin with the salmon skin-side down. Cook until you start to see the cooked part of the salmon not quite to the half way point. Flip the salmon over, and continue to cook for about 2 minutes, then flip so the skin is down again. Cook until the salmon is done (see instructions above). If you have a very fat part of salmon, you can put a couple of tablespoons of water or wine or broth into the pan and put a lid over it while cooking.
You can cook this on your grill! If you have a fish grill basket, you can use that. If you don’t, then use a cast iron pan or pick up disposable mesh grill mats. Don’t try to grill salmon directly on your grill bars, because they’re too far apart and your salmon will end up in the fire, and you will be sad.
Though I haven’t tried it, I’d warrant you could even cook this in your air fryer or your slow cooker (though I’d be wary of that last). Enjoy!
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