The Weekly Feast – Drinks!
I haven’t touched on the topic of what to drink when you’re enjoying your post-apocalyptic spam, so I think today I’ll go there. đ
There are several really tasty, easy to make drinks for when you’re doing a lot of labor or it’s extremely hot, but you don’t have access to Gatorade or its equivalents. I would hazard to say that they’re much better for you, as well.
Sekanjabin
This is what we refer to as “Viking gatorade” because it was popularized by the Vikings. It originated in Persia as a mint based drink, but the Vikings played with it, and I played with it more. It is basically a simple syrup that you add to water to make it more palatable. The vinegar and sugar help balance your electrolytes, and the ginger makes it just “warm” enough (from your body’s standard) to drink even in very hot weather without causing yourself cramps. Just a note, the Vikings and Persians both added crushed mint to this. I don’t, so it isn’t included in my recipe. Feel free to add it to yours!
Ingredients
- 4 cups red wine or apple cider vinegar
- 4 to 8 cups sugar/honey/sweetener/blend of choice
- 2 tbsp minced or grated ginger
- fruit of choice (I like lemon, strawberry, and blackberry, or a mix, but you do you)
In a pot, add the vinegar. You can even mix red wine and apple cider vinegars for a different flavor if you like. Get the cheap stuff, by the by. This is not something where the vinegar has to be bougie. Bring the vinegar to a low boil, then begin to add the sugar, a cup at a time. I usually use four cups of a mix of sweeteners, but always use at least one cup of real sugar to help it become syrup. Stir in between, preferably with a wooden spoon. When all the sugar is in and has dissolved, add in your ginger, and your fruit. When it comes to fruit, you can use fresh, but frozen works better because it sort of dissolves in the vinegar. I’ve done it with fresh, though; just cut it up into chunks so the “meat” of the fruit is exposed.
Simmer your fruit stew for a minimum of 20 minutes, and likely much longer. You should reduce the amount of liquid in the pot by AT LEAST one third. It’s usually easy to tell, because it leaves a sugary ring on the edge of your pot. What you want is a syrup, not a liquid, so wait for it to really begin to thicken up. You want it to have the texture of a light corn syrup or maple syrup, but not be as thick as molasses. Allow your syrup to cool for several hours.
Once it’s cool, strain the sekanjabin through cheesecloth or a lint-free towel, and store in jars. I usually purchase the apple cider vinegar that comes in a glass bottle (it’s cheap), and so I pour it right back into the bottle and put the diffuser thingie back in. That way I can easily shake out just enough to sweeten my water.
To use, add about a tablespoon of syrup to 8 oz of water, stir, and enjoy. You may want to add a bit more or a bit less depending on both your tastes and the intensity of your sekanjabin. Store your sekanjabin at room temperature for up to a week, or in the fridge pretty much forever (I’ve never had it go off).
Note: it’s pronounced seh-KAHN-ja-bin













