Food

If you live in or near New England, you may know of the very Northern experience of canned brown bread. Cylindrical and sweeter than regular bread, more dense, and yet so delicious when camping! Canned bread has a long history in New England, and is deeply entrenched in our culture (The Takeout). The reality is that canning only made this steamed version of bread more easy to disseminate to the public. It had long been part of the New England colonists’ food culture. So here is a recipe based firmly on the 1908 version of The Rumford Complete Cook Book.

Ingredients:

• 2 cups whole wheat or Golden Wheat flour
• 1 cup yellow cornmeal
• 2 tsp baking powder
• 1/2 tsp salt
• 1/2 cup molasses
• 1/2 cup raisins
• 1 egg
• 2 cups whole milk

Sift together the flour, cornmeal, salt, and baking powder. Add in the raisins and molasses. Whisk together the egg and milk, then add that to the flour mixture.

Have ready several well greased tins with oven-safe lids, and fill these 2/3 full of the batter. Grease the lids and fit them onto the tins. If you don’t have appropriate tins, you can use #3 (large bean) cans or even coffee cans (which are generally #10). For can sizing, you can check out this site.

There are two methods you can use for steaming your bread: stovetop or oven.

To steam your bread on the stovetop, you need a pot that is sufficiently larger than your can that you can put a lid on the pot. Put a steamer rack (a metal trivet, even balled up aluminum foil will work) in the bottom of the pot, and put your can on top of your rack. Add enough boiling water (yes, boil it before you put it in the pot with your bread) to come about a third of the way up the side of your can. Cover the pot and turn the heat to its lowest setting that will still maintain a simmer to generate steam. Steam the bread for three hours.

To steam your bread in the oven, pre-heat your oven to 325°F. Find a high sided roasting or other pan that will hold your can of bread and still allow you to pour in enough boiling water to reach a third of the way up the side of the can. Again, steam the bread for three hours.

You can check your bread for doneness by inserting a toothpick. If it comes out clean, it’s ready. I would suggest you start checking your bread at the 2 hour mark, especially if you’re using smaller cans. Continue to steam until the bread is baked through. Let your steamed bread cool on a cookie rack on the counter for at least one hour before removing it from the can. It should slide out fairly easily after it has cooled.

Serve this up as is, or “toast” it in a frying pan with a little bit of butter or margarine. This is very dense, very filling bread, and is in NO WAY a reduced calorie item.

For me, anything cooked in coconut curry is going to be good. You could easily sub out the whitefish for tofu or chicken or anything else, and this would still taste wonderful. This diet friendly, delicious meal is a great way to use cheap whitefish protein in your meals.

Ingredients:

• 2 pollock fillets
• 1 small onion, diced
• 2 carrots, peeled and diced
• 3 red potatoes, diced
• 2 asparagus spears, cut into bite sized pieces
• 1 tbsp red curry powder (or to taste)
• 15 oz can coconut milk
• 15 oz water
• 1 tsp lime juice
• 1 tsp salt
• 4 tbsp avocado oil, divided (or other neutral oil)
• fresh dill (for topping)

Add 2 tbsp of the oil to the cooking pot and heat over medium heat. Stir in the onion, carrots, and asparagus and saute until softened and starting to become clear. Stir in the red curry powder and cook for about 1 minute. Add in the can of coconut milk and then fill the can with water and add that to the pot.

In a skillet, heat the remaining 2 tbsp of oil over medium-high heat. Cook the fish for about 1 minute per side to brown then remove from the heat and cube the fish. Try not to fully cook the fish or it will be too flaky to cube.

Bring the soup pot to a boil and add the diced potato. Reduce to a simmer, then cook for 5 minutes. Add the fish, salt and lime juice to the pot and simmer for 5 more minutes.

Salt to taste, then serve into bowls and top with fresh dill. Add a side of hot, crusty bread and some pickles to make the perfect meal!

I adore Scotch Eggs. They’re the perfect match of sausage, egg, breading, and deliciousness. Done right, the exterior is crispy and salty, the sausage properly cooked without being greasy, and the egg yolk EVER so slightly soft. I will buy them at Ren Faires as a treat, but here’s how to make them at home!

Ingredients:

• 6 cooked eggs
• 1 cup ground breakfast sausage
• whisked egg and breadcrumbs, for coating
• salt and pepper to taste
• frying fat

Depending on how cooked you want your yolks to be, this can be tricky. I usually aim for very soft boiled eggs, around 6 minutes in boiling water. For hard boiled, you want 8 minutes in boiling water. (Note: always put eggs into cold water in the pot, then bring the temperature up to boiling, and start your timer when the water reaches the boil.) To make them easier to peel, you can prick the bottom of the egg (the fat end) with a pin, which lets the water in and separates it from the shell. I’m told baking powder in the water also works. When your eggs are boiled, put them in a cold water ice bath for at least 20 minutes before attempting to peel them.

Remove the shells and rinse then wipe the eggs dry. Using your hands, pick up a ball of ground sausage and make it into an oval shape, flattened to an equal thickness throughout. Wrap this carefully around your egg and gently mold until the entire egg is encased in sausage. The harder boiled your eggs are, the easier this is.

Set the whisked raw egg in one bowl and the breadcrumbs in another. Dip the sausage encased egg into the whisked egg, then roll it in the breadcrumbs to coat it. Add the coated egg to a fry pan with oil and fry them until they’re golden brown. Turn them constantly so that they cook evenly. You want the sausage to be cooked through (and the egg will cook a bit further while you’re cooking the sausage).

These can be served as is, hot and crispy. Alternatively, you can split them in half and serve them with sliced tomatoes and a whisked mixture of equal parts mustard and mayonnaise.

You’ve seen pics of me. I obviously like food. However, I’m trying to be a lot healthier in what I’m eating. I love sweet treats, and if I could tolerate dairy, I could be happy with the occasional yogurt. However, dairy free yogurt is twice as expensive, and the cups are usually smaller. It’s a sad thing. That’s when I ran across this chia seed stuff.

So before you ask, yes, this is the same type of seed you used to smear on clay figurines in the 70’s and 80s (ch ch ch chia!). However, instead of growing them, you’re going to be eating them. It sounds odd, I know, but they’re cheap, and when they’re soaked overnight, they’re really tasty!

This recipe makes a single serving, so feel free to upscale as much as you like!

Ingredients:

• 2 tbsp chia seeds
• 1/2 cup coconut milk (or any other milk or milk substitute)
• 1 tbsp honey (or other sweetener of choice)
• 1 tsp cocoa powder

Put all of the ingredients into a jar or other container with a lid, and whisk together well. Let it sit for a couple of minutes, then whisk again, as sometimes the seeds or the cocoa can clump. Cover the container and put it in the fridge for at least two hours, and best overnight. Before serving, top it with a bit of fresh fruit or whatever you like!

It really is that simple, and it’s tasty. Just be careful to mix, let it sit for 2 to 3 minutes, then mix again. The seeds make a sort of gel around themselves (which makes them sort of like mini tapioca balls when you eat it), and so once that begins to happen they are easier to stir.

For those who are diet conscious, the above comes out to about 200 calories, 5g protein, 9g fat, and 28g carbs (but with a whopping 9g of fiber, which makes your net carbs only 19). A fairly balanced dessert!

I would call this a pesto but it isn’t actually pesto. There’s no Parmesan cheese, and no pine nuts. On the other hand, it’s healthy, and ZOMG so good. I made this two nights in a row, once over gnocchi, and once with chicken and veg, and it was just incredible. This is the chicken version.

Ingredients:

• 1 oz fresh basil leaves
• 1/2 cup cashew yogurt or Greek yogurt (plain)
• 1/4 cup nutritional yeast
• 1/4 cup tahini
• 2 tbsp lemon juice
• 2 tbsp olive oil
• 2 cloves garlic, peeled
• 1/2 tsp salt
• 1/4 tsp pepper
• 6 oz chicken per person, cubed
• 1/2 red onion, rough chopped
• 6 large mushrooms, sliced thick
• 1/2 cup cherry tomatoes, halved
• 1 handful spinach

In a blender or food processor, add the basil, yogurt, yeast, tahini, lemon juice, olive oil, garlic, salt, and pepper, and pulse until thoroughly mixed. If it is too thick, add a drizzle of either milk or a non-dairy milk substitute (oatmilk or soy milk). Set aside or refrigerate until ready to use.

In a large pan, saute your chicken until it’s browned. Add in the onions and mushrooms, and cook until the onions soften and the mushrooms have released their liquid. Add in the tomatoes and spinach at the end of the cooking time for just a minute or two. Turn off the heat, and add the creamy basil sauce. Stir to incorporate it evenly.

This can be served as is, or over pasta or rice. It’s quite good over potatoes, too. I would actually love this over cold pasta as a pasta salad!

I’m not a huge fan of hash, to be honest. However, I am a BIG fan of using up leftovers. The other day when it was hot, I used our Westinghouse to cook up a whole turkey (it was small, only 15 lbs or so). I’ve been using it in sandwiches and salads since last week, which has saved us turning the stove on during hot weather. As with Thanksgiving turkey, after a while you tend to run out of the usual leftover turkey dishes. I was looking for something different but yummy, and this was the recipe I found. This is my take on one by DownShiftOlogy. It was so delicious that we’ve decided to make it again, and soon! This dish serves two people.

Ingredients:

• 1 medium or a couple of small red potatoes
• olive oil
• 1 small yellow or red onion, in half circles
• 2 green onions, sliced
• 2 garlic cloves, minced
• 1 cup cooked turkey, diced finely
• ½ cup thick sliced mushrooms (optional)
• ½ cup rough diced bell peppers (optional)
• 1-½ tsp finely chopped fresh thyme (or ½ teaspoon dried thyme)
• salt and pepper to taste
• 4 eggs

Cook your potatoes until they are barely soft. I did mine in the microwave, but you can easily use leftover potatoes, or even frozen hash browns for this. Dice the potatoes into small pieces, about a half inch square. I like the skin; your mileage may vary. Feel free to discard it if you wish.

Oil a large cast iron (or other) pan and add in the onions and potatoes, and cook until the onions begin to soften. Add in the mushrooms and bell pepper, if you will be using them. Continue to cook until the mushrooms are soft and cooked. You want to leave the contents of the pan in a single layer, as much as possible, and don’t touch them for about four to five minutes. This lets the bottom get crispy and golden.

Add in the green onion and garlic, and gently stir. Cook for another minute or two. Add in the turkey and spices. Saute for another five to ten minutes, or until everything is thoroughly warmed.

In another non-stick pan, cook two eggs per person. These can be fried or poached, as you wish. Keep the yolks soft, unless you have picky eaters who simply can’t tolerate it.

Serve up on a plate with half of the hash and the two eggs on top. There’s no need for toast, with this meal, but it’s a welcome addition if you have some.

Notes:

If you like spicy, sprinkle the entire plate with a good quality sriracha. This adds both color and flavor, as well as a dash of heat.

This hash is lightly based off an African dish called shakshuka. You can find it here, if you’d like to check it out!

We love salmon in our home, and I cook it in a variety of different ways. This, however, is my “signature” recipe and it’s the one I get requests for most often. This salmon can be eaten with “the usual suspects” as sides (pasta/potato/rice, salad/steamed veg), or you can shred it after cooking and toss it over a cold salad for a summer treat. Check out the notes below, as there are cooking options listed!

Ingredients:

• 4 to 6 oz salmon per person (filet, not steaks)
• oil for cooking
• soy sauce
• fresh lemon, half sliced and half juiced
• good quality balsamic vinegar (like this one)
• white wine (optional)
• minced garlic (fresh or dried)
• salt and pepper to taste
• fresh herbs: thyme, oregano, rosemary, winter savory, dill are usual

Preheat your oven to 400*F. In a high edge pan or cast iron pan, add some olive oil or other heat safe oil and spread it over the bottom of the pan. Add in your salmon pieces, skin down. Drizzle with soy sauce, the half of a lemon’s juice, about a tablespoon or more of the vinegar, and a dash of wine if you like. Then top with the garlic, herbs, salt, and pepper. You can use dried herbs, about a total of a tablespoon of herbs per 6 oz of salmon. Fresh herbs are, in my opinion, better.

Pop the salmon into the oven and bake for about 25 minutes. Using a thermometer, check for a finished temperature between 125* and 145* F (I like mine more rare, but some people don’t like to risk it and cook it for longer). Check the temp at the fattest part of the salmon. If you don’t have a thermometer, you can try flaking the fat part of the salmon; when it flakes easily and is no longer fleshy and dark pink, it’s ready.

Let this sit on the counter, out of the oven, for about five minutes. This lets the juices settle and the flavors mingle.

Notes:

You can cook this on your stove top, at a medium heat. Using a pan large enough for your salmon, begin with the salmon skin-side down. Cook until you start to see the cooked part of the salmon not quite to the half way point. Flip the salmon over, and continue to cook for about 2 minutes, then flip so the skin is down again. Cook until the salmon is done (see instructions above). If you have a very fat part of salmon, you can put a couple of tablespoons of water or wine or broth into the pan and put a lid over it while cooking.

You can cook this on your grill! If you have a fish grill basket, you can use that. If you don’t, then use a cast iron pan or pick up disposable mesh grill mats. Don’t try to grill salmon directly on your grill bars, because they’re too far apart and your salmon will end up in the fire, and you will be sad.

Though I haven’t tried it, I’d warrant you could even cook this in your air fryer or your slow cooker (though I’d be wary of that last). Enjoy!

I have always loved green goddess dressing. It’s creamy and refreshing, and so garlicky! This recipe teaches you how to make it yourself, and then uses it to make some delicious meatballs. I hope you like this as much as I do.

Ingredients:

• 1 small garlic clove, peeled and smashed
• ½ cup Greek or cashew yogurt
• ½ cup mayonnaise
• ½ cup packed fresh parsley, coarsely chopped
• ¼ cup fresh tarragon, coarsely chopped
• ¼ cup thinly sliced chives
• 1 tsp finely grated lemon zest
• 1 tbsp fresh lemon juice
• ½ tsp fish sauce or 1 anchovy fillet
• kosher salt
• freshly ground black pepper
• 1 large egg
• ½ cup panko or breadcrumbs
• 1 tsp salt
• freshly ground black pepper
• 1 lb ground chicken or turkey
• cooking spray
• cooked orzo, for serving (optional)

In a blender or food processor, add the garlic, yogurt, mayonnaise, parsley, tarragon, chives, lemon zest, lemon juice, fish sauce, 1/2 tsp of salt, and a few grinds of pepper. Blend or pulse the ingredients together until smooth. Season with more salt and pepper, if needed. Transfer 1/4 cup sauce to a large bowl (for the meatballs). Transfer remaining sauce to a medium bowl and refrigerate until ready to use.

In the large bowl with the sauce, add your egg, panko or breadcrumbs, salt, and a few grinds of pepper. Stir to combine, then add the ground chicken and gently mix to combine (do not over-mix). You want to use your hands for this, rather than a fork or spoon. Make sure you have the panko and spices well integrated. Refrigerate until mixture firms up, about 10 minutes.

Arrange a rack in center of oven, and pre-heat it to 450*F. Lightly grease a lipped baking sheet with cooking spray or cover it with parchment paper. Roll the meat mixture into 20 balls and arrange them on prepared baking sheet.

Bake the meatballs, watching closely, until cooked through and browned on top, 6 to 8 minutes. Turn the meatballs over and continue to cook for 5 to 8 minutes, checking for doneness. Divide the orzo (if you are using it) among plates. Top the orzo with meatballs, then drizzle with the refrigerated green goddess sauce.

Notes:

This recipe originally called for broiling the meatballs, but I find you get much better results if you bake them instead. It takes a bit longer, but it’s worth it. You can check your meatballs for readiness by cutting one in half to see if it’s cooked through, or you can use a meat thermometer to check if the internal temperature has reached 165*F.

I made a double batch of the dressing, and I’m glad I did. This stuff is delicious! Beware; you will not have to worry about vampires for a couple of days after eating this.

I use cashew yogurt in this because I’m allergic to dairy. There’s barely any difference in the end result. You can make the dressing vegan by using a vegan mayo, such as Nayanaise, or just leaving that out entirely and using the cashew (or other non-dairy) yogurt. The herbs are the star of this dressing, so feel free to experiment with it a bit. I’ll be doing some experimenting this week, when I add winter savory to mine!

When the deep heat of summer hits, and the idea of cooking anything makes you queasy, this is the perfect meal for any time of the day. I adore gazpacho soup because it’s all the deliciousness of a salsa but in a soup. There are layers of delicate flavor that combine to make something incredibly special. Just don’t be like Rimmer on Red Dwarf and ask for it piping hot. 😉

Ingredients:

• 2 ½ pounds ripe red tomatoes (about 4 large or 9 small)
• 1 small Vidalia, sweet yellow onion, or red onion (½ pound), peeled
• 1 small cucumber (½ pound), peeled and seeded
• 1 medium red bell pepper, cored and seeded
• ¼ cup fresh basil leaves, plus extra for garnish
• 1 large garlic clove, peeled
• ¼ cup extra-virgin olive oil
• 2 tablespoons sherry vinegar or red wine vinegar
• ¾ teaspoon fine salt
• Freshly ground black pepper
• V8 juice OR tomato juice (optional)
• curly parsley, Italian parsley, cilantro, green onion (optional, garnish)

First, prepare your vegetables. You’ll need a blender or food processor bowl, a medium serving bowl, and a small bowl for mixing, all ready to use. Core your tomatoes and cut half of them up into about one inch chunks. The chunks go into your blender. The other half of the tomatoes should be chopped fine and added to the serving bowl. All of the juice and seeds can be tossed in the blender. Do the same with your onion, the cucumber, and the bell pepper, though discard the pepper seeds.

Add the basil, garlic, olive oil, vinegar, salt, and a half teaspoon or so of black pepper, preferably fresh ground. Put the lid on your blender and blend the contents, starting on the pulse and then gradually increasing the speed to high. You want the mixture to be completely smooth, and it will take about two minutes. If there isn’t enough liquid, you can add in a little V8 or tomato juice, a tablespoon at a time until it’s the right consistency and thickness for you.

Add the liquid to the fine chopped vegetables, and stir well. Again, if there isn’t enough liquid, feel free to add more V8 or tomato juice to make it “correctly soupy” for you. Add in a pinch of salt and pepper, to taste, and set in the fridge to chill. The gazpacho needs at least two hours and up to 24 hours to rest.

Before serving, give it another taste. It may need a bit more salt. If you like, you can top the gazpacho with finely minced parsley and/or cilantro, or sprinkle it with thinly sliced green onion or chives. Small basil leaves are also a nice addition.

Notes:

I usually serve this soup with a side of salad that includes a good protein such as chicken or shrimp. As a fun alternative, you can switch out the V8 and add in Clamato and a splash of hot sauce, and top the soup itself with shrimp for a “shrimp salad soup” that is really tasty. You can also consider adding miniature croutons, tiny shrimp, or even other summer vegetables such as corn, finely chopped zucchini, etc.

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